A new study of nearly 15,000 people found that the window of late-night ... night's sleep. What's more, earlier studies found that poor sleep could negate the benefits to brain health gained ...

The must-see wonders of California include dramatic coastlines, hidden caves, and stunning landscapes. Experience the best ...

Having a daughter who doesn't sleep through the night, this finding does not surprise me. After we have finished looking at the data, Dr Harrington tells me about the benefits of having the sleep ...

In the April 17 episode of her podcast Not Gonna Lie, Kylie let listeners into middle of the night wakeups with the ... up and doing feeds and Jason is sleeping, so that he can man the toddlers ...

Governor Whitmer declares April 21-27 as Dark Sky Week in Michigan, highlighting stargazing and the fight against light pollution.

Medik8 is the science-led brand making skincare full of smart ingredients including retinol, vitamin C and SPF. Shop our ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Too hot or too cold? Sometimes it can seem impossible to find a sleep temperature that's just right. And this can have a big impact on how well we rest and recover at night. Sleeping on the best ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

As a newborn, Jessica Vintinner’s foster son struggled to sleep through the night. He suffered from Neonatal Abstinence Syndrome, or NAS, drug exposure in the womb that causes infant ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...