Looking for a beautiful destination where you can hike through an alpine meadow in the morning, meander through a rainforest ...

Crystal Barackman says change in her world brought her to the Union Gospel Mission in central Sioux Falls. And she answers ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

As you age, your eyes take longer to adjust to the dark, making night driving and low-light situations harder. Here's why and ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Nestled in the charming town of Snow Hill on Maryland’s Eastern Shore, this verdant wonderland offers the kind of escape that ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

The Unaware Atelier Master is based on a light novel series by Yōsuke Tokino. The anime series is streaming on Crunchyroll on ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...