A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

The eyes may be ... depending on how much someone sleeps. Sleep is also the time when the body does most of its repair work, muscle tissue is rebuilt and restored. We know, too, for example ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

At night we produce more of the hormone, which is why we don't need to go to the loo as much. But while alcohol is in your ... Eye Movement (REM) sleep, the most active part of sleep, where we do ...

The number of hours needed changes throughout your life ... When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really ...

Birth control pills can cost anywhere from $20 to $50 per pack. Over a year, this can add up to anywhere from $240 to $600. See if your insurance covers your birth control pill. If they do ...