A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Beth Benike, CEO of the small company Busy Baby, explains how President Donald Trump’s tariffs and trade war are affecting her business. Benike was just named Minnesota’s Small Businessperson of the ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian ... “For REM sleep behavior disorder, it can be much higher, on ...

Instead, relax and trick your body into a state of calm by carrying out the eye ... more sleep to ensure they can grow and develop properly. While it's important to get enough sleep, too much ...

Those luxurious weekend sleep ... too little, not too much, but just right for your individual needs. Finding and maintaining that balance might be one of the most important things you can do ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

The eyes may be ... depending on how much someone sleeps. Sleep is also the time when the body does most of its repair work, muscle tissue is rebuilt and restored. We know, too, for example ...

Dear Dr. Roach: I have a problem I've never seen addressed in your column. Unlike many people who are my age (85), I get too ... sleep a night, but he didn't seem concerned that I get so much more ...

Sleep is divided into two categories: non-rapid eye movement (NREM), which includes stages of light sleep and deep sleep; and rapid eye movement (REM), the deepest stage of sleep.