People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Don't settle for blurry vision. Here are the daily factors worsening your eyesight with expert tips for prevention.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do ... your primary care physician. They can ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Recognising these signs can help you identify if youre consuming too much salt Consuming too much salt can be harmful to your health ... diet can interfere with sleep by causing nighttime ...

Similarly, research has shown that not getting enough sleep can lead to high LDL (bad) cholesterol. That said, getting too much sleep (more ... health benefits of sleep do you notice the most? What’s ...

If a stroke impacts the brainstem, breathing, eye-opening ... after too much alcohol. It can also happen if you fall asleep with food or a throat lozenge in your mouth and accidentally inhale it.

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

In simple terms, Sleep Number mattresses are adjustable air beds built with chambers that you can inflate and deflate at the touch of a button to reach your desired mattress firmness. They also ...

You close your eyes for half ... is before 2pm – napping too late can push back the body’s natural sleep schedule. The best naps happen in a cool, dark and quiet environment, similar to nighttime ...

you must consume it within limits to protect your heart health. Consuming excess of it can lead to heart-related problems and even heart failure. Also Read: Can Eating Too Much Protein Accelerate ...

Over time, a lack of exercise can weaken the muscles, which can cause fatigue after doing basic activities. Too much ... sleep quality and help a person to get more rest. Many people do not ...