How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...