How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye ... sleep does. But there’s also a tradeoff. Kaplan warns that if psychedelics “replace” sleep too much ...

Sleep is the topic on every parent's lips. Usually how much they are NOT ... ultimate tips to get your little bubba to sleep too… What does a baby sleep consultant do? Here's how it worked ...

Then later, look back over and try to catch their eye again, this time holding your ... can be “intimidating for even the most confident person.” Simone also warned against blinking too much ...

Recent studies indicate that consistently sleeping past midnight can ... (i.e., your biologically hardwired body clock), when you get up in the morning, how much sleep you need, what you do ...

If you're still struggling to sleep despite sleeping on the best mattress for your ... night too, and these make the best bedroom plants, according to Griffiths. This is because they can improve ...

To start you off on your journey to reclaiming your nightly shut-eye, we take a deep dive into exactly what causes sleep deprivation, how dangerous it can be, and what you should do about it.