This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
Are they turning to their phones due to existing sleep problems? Does their screen use come at the end of stressful days? To help ensure a good night’s sleep: Limit your screen use in bed and ...