Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

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Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

It isn't part of one of the most expensive lines but the Garmin Vivoactive 6 still gets to debut two important features: ...

After teasing a new product, Husqvarna revealed a new lawn mower for April Fools' Day, and it's a UFO. The company's lawn mower can make lawn circles instead of crop circles, giving you the fun-filled ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...