While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

high-fiber pairing. Two cups of raw spinach only ... the connection and offer tips to repair your relationship with food. Everyone Wants a Taste of Glen Powell…’s Ketchup He’s mastered ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Hearing loss can bring on tinnitus, which is why I hear it more now than when I was younger and had better hearing. That ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...