While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

high-fiber pairing. Two cups of raw spinach only ... the connection and offer tips to repair your relationship with food. Everyone Wants a Taste of Glen Powell…’s Ketchup He’s mastered ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

Eating foods that disrupt the gut microbiome could ... as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...