Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

It's common to have a magnesium deficiency when pregnant. You may need to eat more magnesium-rich foods, like dark green ... Oral magnesium citrate is a more common type of magnesium supplement.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Magnesium is found in foods like cashews ... However, because they contain different ingredients, they also have unique uses. Magnesium citrate is a popular supplement for people who need to ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

When possible, opt for foods ... may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others. Which is better magnesium citrate ...

Magnesium is a mineral involved in muscle and nerve function, bone health, and blood pressure control. Your healthcare provider may recommend a magnesium supplement if you have heart disease ...