Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

In the pursuit of weight loss and a healthier lifestyle, many individuals seek effective solutions that can aid in shedding ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a fitness trainer and thus knows that hitting the gym alone doesn't guarantee peak physique.