A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Who hasn't dreamed of waking up in the morning with the energy of a cat after a nap in the sun? A smooth awakening, without ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

“AI is now an integral part of smartphones,” Dhaval Gajjar, CEO of the tech company Pranshtech and chief technology officer ...

If this happens and you can’t pay the ... financial situation — in the wake of filing for bankruptcy. Camberato provides several solid tips for coming back after bankruptcy: Not really ...

Overnight, both China’s Hang Seng and Japan’s Nikkei 225 ended in positive territory, the latter as much as six per cent up. In the UK, the FTSE 100 was up more than two per cent after two ...