Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein increased total sleep time by 0.3 hours — that's 18 more minutes of sleep a ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

However, research suggests protein could also help you ... sleep benefits may also be linked to improved insulin sensitivity, which means better blood sugar regulation throughout the day and night ...

Here are more foods that can help you sleep better, according to science and nutritionists ... especially in individuals who suffer from middle-of-the-night insomnia, where they wake up and are unable ...

Hemp has emerged as a promising natural remedy for those seeking better sleep ... help reduce awakenings in the night. CBN has been shown in recent research to reduce the number of times you ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Get better sleep ... if the food choices are unhealthy. Try to finish your last meal at least two to three hours before sleeping. Brushing your teeth after dinner can also help you resist the ...

Try these simple tips to help you get more consistent, quality sleep every night. Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more.

These mites feed on your dead skin cells, sweat, food crumbs and ... in my mattress. If you’ve been on the fence about getting a mattress vacuum, DO IT. My sleep feels fresher, my allergies ...