Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

To help prevent weight gain, pay attention to hunger cues. Only eat when you feel physically hungry and choose healthy foods ... sleep habits so you can get enough high quality sleep at night.

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

“Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes ...

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and ...