A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...
Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...
From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.
As temperatures rise, plants produce more pollen over a longer period of time. But locally collected pollen counts are on the ...
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