Tang agrees and adds: “High cholesterol doesn’t usually have symptoms, so it’s easy to ignore. By being proactive, you can ...

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

There are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as "bad" cholesterol, and high-density lipoprotein or HDL, also called "good" cholesterol. LDL is the main ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

According to the doctor, very low LDL cholesterol is usually below 40 mg/dL, which may be associated with increased risks of haemorrhagic stroke, depression, and reduced brain function.

What is cholesterol and how can we lower it? By being proactive, you can avoid complications like heart disease or strokes later in life. Camilla Foster. Friday 06 September 2024 07:14 BST.