1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

We’ve curated hundred inspiring mindfulness quotes that’ll help you remind yourself to stay in the present moment. So, let’s ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

B ill and Melinda Gates divorced in 2021 after 27 years of marriage. But lately the tech billionaire-turned-philanthropist ...

Celebrate Mahavir Jayanti on April 10 with inspirational thoughts, original quotes for schools, colleges, offices, and ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Celebrate Mahavir Jayanti 2025 by sharing inspiring wishes, quotes, and messages rooted in Lord Mahavir’s teachings of truth ...

Brennan: And I’m really grateful that in my personal life, I have so many amazing models of, yeah, people in my life who are ...