Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...
Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...
This sponsored article by Bedok Mall makes this writer consider buying an artificial plant to spice up her friend’s home.
You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...
It must have been a great nap — a passenger was seen fast asleep in an SMRT bus parked in Woodlands Interchange. A video of ...
This was an eight-year-old boy they were targeting, and while these people were idiots, they were deliberately trying to ...
11d
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.
GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.
Sleep plays a pivotal role in the well-being of our mind and body. In recent years, many people, especially executives have come forward and bragged that they only sleep for 4-5 hours a night.
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