In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and evening encounters ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Another hypothesis is that contagious yawning evolved to keep groups in sync. Yawns follow a natural circadian rhythm and ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Well, buckle up, because we’re about to dive into a moth-tivating story of evolution that might just blow your mind! A recent ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...