The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift working, causing circadian misalignment, will lead to increased risk in ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...