Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

try an online “ bedtime calculator," such as the one from the American Academy of Sleep Medicine. — Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep ...