A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...

April 22, 2025. More for You ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Your sleeping habits often define how well rested you will feel the next day. While you may chalk up your tiredness to lack ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A new small collection of family-freiendly comics centered aroung The Witcher is coming out next month called The Little Witcher ...

And when HELLO! catches up with Paul Ready, he admits that his people-pleasing character does indeed exist in real life – ...

For millions of people, neuropathy isn't just a word-it's a constant battle. It's the tingling in your feet that never stops. The burning in your hands that keeps you up at night. The numbness that ...