Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people ... We don’t want to be the ones causing an early exodus from a good party, which is often in full swing.