People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Walking into the family home at 8pm one night after work, Mark Ross found his three kids - then aged 11, nine and seven - ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

Disability rights advocates say income and asset caps for Medicaid buy-in programs can prevent participants from working full ...

Kaleb, a boy with autism featured in “Unleashing Hope,” deals with emotional dysregulation. His family talks about how he was ...

Michael Williams of Waterville, who suffers with a terminal illness, applied for and was granted a wish for his daughter and ...

Harvey Weinstein was granted a minor legal victory last week in his Manhattan retrial when a judge agreed to let the disgraced film mogul spend the remainder of his trial in a hospital rather than ...