People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Depression, anxiety and adjustment disorder, which involves excessive reactions to stress, were the top three diagnoses of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Few things can be more inspiring than Abhinav Pangtey’s story. The Uttarakhand athlete came back from 90% kidney damage to ...

The Hidden Impact of Toenail Fungus. Toenail fungus, medically known as onychomycosis, is more than just a cosmetic issue. It ...

While some might opt to be more strict, with set dinner and bed ... go in the cupboards, in the fridge and have whatever you want," she said. She continued to list other things, saying: "Screen time?

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

London patients were forced to wait up to six days for a hospital bed last year, figures from the Liberal Democrats have ...