People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...