People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...