People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it could be stopping you getting a good night's sleep ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...