Not long after the multi-million best-selling novelist Victoria Hislop finished her latest book, The Figurine, the murky ...

Jay Walker tells PEOPLE how she lost her vision permanently in December 2018 after her body swelled to four times its size ...

P icking a restaurant for date night is rife with subtle messages. Something too fancy might scare somebody off, while going ...

In their first group interview, THR cover stars Stephen Graham, Owen Cooper, Ashley Walters and Erin Doherty open up about ...

Parents often go to great lengths to shield their children from life’s hardship. Whether it’s tackling tough situations or ...

Americus, Georgia is a charming small town that perfectly blends history and art. Find out all the best things to do in ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Tammy Conner - who said she was beaten by Booth for four years from the age of 16 - has now decided to speak out in the hope ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Kylen Granson’s fiance Daisy Foko wears many different hats. The Texas native is an inventor, an influencer and a podcaster.