A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

That’s why it's important to know the best time of day to take each one ... with it may lead to better mental focus and balanced sleep patterns. Studies have also suggested that early-day ...

“Darkness at night and bright light during the day help to entrain circadian rhythms to a 24-hour cycle and ensures that sleep occurs at the right time of ... seven of the best blackout curtains ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep ...

It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the European Journal of Nutrition found that people who drank ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.