When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...

regulate your sleep/wake cycle and reduce symptoms of sleep disorders such as insomnia. But what is the best time to exercise to improve your sleep quality? According to Leon Bolmeer, fitness ...

The constant go-go-go of life can feel like you never get a chance to slow down, even when you're actively trying to rest. And when you do stop to breathe, your busy mind prevents you from ...

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.