With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A new survey report by Pew Research Center highlights that teens are equally worried about the effects of social media.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Q: I have a terrible time waking ... as a sleep psychologist. They are not a substitute for individualised health care: - A delayed circadian rhythm. It is hard to wake up and get going in the ...

Dog owners are being warned against waking up their pets if they notice one common characteristic. A vet said that while dogs may shows signs of being troubled during their sleep, it's best to let ...

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane, explained: “At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnea or a ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...