Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

You wake up as a stranger in the middle of a quarantine ... take a look at the best horror games of all time, and the best PS5 games to sink your teeth into. "I thought the project might fall ...

Some shoppers credit them with easing neck and shoulder pain, making them a go-to choice for anyone chasing a more restful ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...