Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...