That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Instead, read a book or a journal or pray, meditate or talk to a loved one - that is a much better and healthier thing to do ...

Patrick McEnaney was 12 when his eldest brother died by suicide — and 11 years later, his other brother also took his own ...

Many areas at Glastonbury only really come alive when the sun goes down. The Unfairground opens their wicked carnival games around dusk. Many of the best headliners play at night, too: I was blessed ...

5. Write down your thoughts in a journal Journaling before bed can help release, cope or organize your stressful thoughts so they aren't trapped in your mind, keeping you from falling asleep.

Trump campaigned on several promises to tackle illegal immigration but faces a shortage of detention beds. The One Big Beautiful Bill, Trump’s tax and spending plan, passed the Senate during his ...

More houses are on the market, but the median house prices keeps rising in Rhode Island, cracking $500k in May 2025.

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

Tired of rituals and the strife it causes some parents are keeping children away from religionEvery night before going to bed sevenyearold Anika Javeri says a little prayer along with her mother Laksh ...

A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...