O’Bryant Degree, second from right, walks with friends along North Carolina Highway 18 during a walk to commemorate the 25th ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...

Though dangerous, she says several of her friends lay in the bed this way. "Loads of people have always done ... Ends Up 'Ruining Her Skin' Just Before Wedding Day (Exclusive) Cindy Crawford ...

The beginning of the morning seems incomplete without tea and some people like to drink tea so much that they do not wake up without bed tea. However, this habit is not good at all. Do you know ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do with what you do in the lead up to bedtime ...

Instead, read a book or a journal or pray, meditate or talk to a loved one - that is a much better and healthier thing to do before bed, and you will get much better sleep." The video has been viewed ...