Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's important that they are stored in a convenient place so they can be retrieved quickly, when you have only minutes or seconds before the storm ... The best thing to do is get off the road ...

Adults should get at least 7 hours ... to get the amount of restorative sleep you need on a regular basis. Sleep hygiene doesn’t mean showering before bed — though if that’s what helps ...

But with so many new products on the market, understanding what you’re consuming is key ... are not regulated as medicines or drugs so do not undergo rigorous checks.” Dr. Chandni Hindocha ...

How Much Should ... before working your way down the list. Let’s say you decide to direct much of your financial energy toward saving money—for emergencies, retirement and other purposes. How ...

Taking insulin can be daunting, especially administering it before or ... is a good idea. If you do end up taking too much insulin and having a hypoglycemic episode, they should know how to ...

Social Security Disability Insurance recipients that haven't received their payment yet should ... so you know exactly when you can expect your check. For more, here's what you can do if you ...

Herpes sores look like blisters filled with fluid, which can break open and then crust before healing ... spread to the nail bed. Anyone who suspects herpes keratitis should see a doctor.