Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

You’re cozy in bed, about to drift off to sleep, when thirst strikes. The question presents itself. should you ignore it ... encouraging them to hydrate before long periods without access ...

Determining how deep a raised garden bed should be depends on what you're growing and your preferences. Before you build a raised garden bed, consider the "root room" the plants need and how high ...

While it's important to brush our teeth every morning and every evening for a healthy smile, that doesn't mean you should do this task right before bed. “The biggest nighttime routine mistake ...

we asked cleaning pros to share quick and easy cleaning tasks you should do every night before going to bed. Cleaning kitchen surfaces is an essential nightly task according to the cleaning expert ...

"Chocolate sounds like a good idea most of the time, but before bed may ... might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should avoid those ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

Should you floss every day like you brush ... and decrease the chance of gum disease. Brushing before you go to bed is particularly significant, as it clears food particles and bacteria that ...

“For filling a raised garden bed before planting, you should have two to three layers ... throughout the growing season. Raised beds do tend to dry out faster than in-ground beds, so keep ...