Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

In other words, a typical Stephtacular night ... eyes. Every moment I have out here matters. I call it, like, performance anxiety a little bit. I deal with that, too. If you don’t do this ...

It can help relax your muscles and reduce cortisol," he said. The doctor recommended taking magnesium at night before bed. He explained that magnesium levels in the body's tissues are typically at ...

To do just this. RELATED: Couch: 3 quick takes on Michigan State basketball's 73-70 win over Mississippi in the NCAA ...

CATLETTSBURG In life, there are always some jobs or services you don’t think about until you really need them. And in death as well. It’s a subject many folks might avoid or shy away from, but the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

While the National Institutes of Health recommends seven to nine hours of sleep every night ... six to seven hours a night. More than one in three (40%) Americans said they wake up often, even ...

Because, he said, it is physically invigorating, mentally challenging and socially stimulating. It is low impact physically, ...

“We played each other tough every time out,” Guardians manager Stephen Vogt said of the Royals. “It just makes me excited ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...