Dear How to Do It, My husband and I are in our early 40s. We have been together for 15 years, and married for 11. Over the last two years, his endurance in bed has ... your own time, is both ...

I need to do it when I can schedule two bed rest days in a row right after, but that’s almost impossible! In this economy, who has the time? So my question is: How can I find a way to be ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Even though it felt impossible to parent my 4 and 5-year-old boys from the couch, it became even more challenging when I was admitted to bed rest in hospital. Who wants to do the wrong thing and ...

“I need water ... Health Canada warns that bed sharing with babies can be hazardous. Nonetheless, an estimated one third of Canadian moms say they do it anyway. Today, the debate over ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Growing up in Scotland, Sophie Downes was the queen of hobbies. "When I was in primary school, I did every club. On a ...