“You should avoid rubbing or massaging the treated area for at least 24 hours after getting Botox injections,” advised Abeyta ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

I have always been a big believer in the idea that we are all constantly changing. Nobody is the same person that they’re ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A Los Osos woman’s son suffers from multiple diagnoses of mental illness and could get out of jail soon. How does she keep ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Captain Jason Chambers is getting involved and threatening firing after Wihan Du Toit and Lara Rigby are fighting on Below Deck. See why.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...