I need to do it when I can schedule two bed rest days in a row right after, but that’s almost impossible! In this economy, who has the time? So my question is: How can I find a way to be ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Patients reported how much time they spent using electronic screens in the hour prior to bed, including sleep and wake times, sleep quality, and patient tendency to be active in the morning or ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...