You might think the rise of video-streaming services would be keeping us awake later at night.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

This means we didn’t have to go through the usual process of taking the mattress out of the box. Even though unboxing a bed is fun most of the time ... only people looking for an especially ...

"You arrive in time for breakfast, squeeze as much as you possibly can, and then fly home at night. It's an intense, busy, crazy day. "I think people are always surprised that you really do feel ...

"Don't be afraid to give up the good to go for the great." — John D. Rockefeller 20. "The best and most beautiful ... impossible to do well unless you’re having a good time. People talk ...

So older people, if otherwise healthy, should not feel anxious if they’re getting just six hours. Young people need the most ... out of bed, go into another room if you can, and do an ...

“Although some people think alcohol will help with sleep, avoid it before bed, as it interferes with sleep ... fair news during this critical moment. But we can't do it without you. For the first time ...