Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

So what do women want in bed? Glad you asked. Ahead, 15 things that come up again and again—from underrated turn-ons to communication tips that actually make a difference. (But remember, everyone’s ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.