According to one study, nearly a third of people wake up ... normal for our sleep to change as we get older, both in terms of our sleep experience and in terms of what our brain actually does ...

Did you know that getting up at night to pee has a name (nocturia)? Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ... after ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people usually get up to ... that time could lead to more wake-ups.

Countless people have endured those restless nights ... Intriguing research sheds light on just how frequently we should expect to wake up during the night, with findings that suggest a link ...

If you're regularly waking up mid-dream it could be an early warning sign of dementia, a study suggests. Researchers found people who go ... The rest had normal cognition. Researchers tracked ...

Some people seem to bounce out ... than the other way around. When they do stay up late for special occasions, they still wake up at their regular time, choosing to take a short nap the next ...

You may even be aware that older people tend to need to get up more often at night to pee ― that too has “normal” ranges that change over time. Getting up in the middle of the night for any ...