Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

I meet Ben* at a bar and we end up on a pub crawl along the road back to mine. The conversation is stilted at the start, but ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Levels of melatonin, the hormone that makes you feel tired, usually increase before you go to sleep ... not high enough to do so. Can I sleep with my phone next to my bed? Sleeping with your ...

Dr Joe Whittington has taken to TikTok to help people relax their minds to be able to go to sleep more easily, and the best thing is that you can do it while still laying in bed. "You ever lay in ...

But a DIY raised garden bed? In many ways ... the kind folks at the hardware store to do my wood cutting for me. This should go without saying, but if you’re going to DIY-cut your cedar boards ...

Resist the urge to check your phone one last time ... do, because you're trying to fix your sleep, then it could become unhealthy. It's drilled into us from a young age that we should never go to ...

At the same time, social media activity was not a determining factor. Any use of a smartphone equally worsened the quality of sleep and increased the risk of insomnia. «What kind of activity a person ...