With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...

Dr Berg suggested that magnesium can help regulate cortisol levels and alleviate stress. Dr Eric Berg, a renowned health expert, is advising people who consistently wake up between 2-3 am to ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...