Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content ... More urine, more wake-ups. In women, after menopause, lower estrogen shrinks bladder ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Dr Eric Berg, a renowned health expert, is advising people who consistently wake up between 2-3 am to consult ... What I didn't know at the time was those medications worsen and raise your ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

Steph Warren – who starred in the first series of The Banksy Story as the only person ever to work for Banksy without signing ...

Half a dozen vandals attack an environmentally irresponsible corporation, not counting on the berserk killer keeping watch of the store in a tight — and timely — slasher movie from RKSS.

My parents use it too and appreciate the ability to customize a gradual wake up (and light up) time — anywhere from five minutes to an hour. This set comes with a 59-inch cord to let you easily ...

Many people wake up around 2 or 3 am due to different factors ... could be contributing to the problem. Here is all you need to know about this strange phenomenon. Cortisol which is more commonly ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?